Tuesday, May 26, 2009
Monday, May 25, 2009
E-Biogreen a.k.a Mygreen Oil Promotion!!!


Posted by Haddy Haswyra at 1:02 PM 0 comments
Labels: promosi
Friday, April 3, 2009
COKLAT MINDA
jenama Hijrah adalah satu produk pemakanan yang unik dan berinovasi. Ianya dihasilkan melalui adunan pemakanan yang mempunyai nilai khasiat semulajadi, halal dan diluluskan oleh Kementerian Kesihatan Malaysia sebagai Pemakanan. Sangat berkhasiat serta memenuhi keperluan diet seorang pelajar. Dalam bentuk tablet, mempunyai rasa yang enak/sedap, senang dibawa kemana-mana, pengambilan (kunyah ianya lembut) dan penyimpanan yang mudah.
Coklat Minda mampu bertindak sebagai pemuliharaan EQ dari aspek:
Khasiat pemangkin (catalyst) yang berupaya mempertingkatkan daya penguasaan kebijaksanaan perasaan.
Khasiat perangsang (stimulator) yang boleh menambah keupayaan penggunaan kedua-dua kemahiran perasaan (mental) dan kemahiran lahiriah (jasmani) secara semulajadi di dalam diri pelajar itu sendiri.
Khasiat penjana (energizer) yang mampu membekalkan tenaga secara semulajadi untuk proses pembelajaran yang memerlukan tahap tumpuan yang tinggi secara istiqamah dengan keupayaan mengawal perasaan dan minda dengan bijaksana tanpa perhatian dan kawalan berlebihan oleh pihak lain.
- Membekalkan sumber pemakanan yang lengkap dan seimbang dengan khasiat yang amat diperlukan oleh tubuh, khususnya untuk keperluan organ otak bagi menjana emosi yang stabil serta minda yang cerdas dan cergas.
Khasiat Dan Kebaikan
Meningkat dan Menguatkan
Anda seorang pelajar dan sentiasa memerlukan daya konsentrasi yang baik, tetapi anda cepat lupa maklumat yang telah dibaca atau tidak fokus apa yang diajar oleh guru.Mengatasi
Anda juga mengalami fobia dan sentiasa di dalam tekanan. Semasa peperiksaan anda sering rasa gugup, masih berdebar-debar dan ‘blank’ walaupun telah membuat persiapan awal untuk menghadapi peperiksaan.Memulihkan
Fikiran terasa begitu lembab/kosong, kurang daya kreativiti dan berfikiran negatif, tidak ceria (pemarah/pemalu/rendah diri) kerana kurang berinteraksi.- Mengekang
Rasa ‘give up’ walaupun perkara yang mudah, senang tetapi terasa begitu susah dan cepat mengaku kalah
Impak Awal Semasa Pengambilan Produk
- Fikiran terasa segar dan mampu berfikir dengan lebih tenang.
- Mudah mengimbas kembali maklumat yang dibaca.
- Keupayaan belajar akan lebih bertenaga, mampu mengekalkan konsentrasi untuk jangka waktu yang lebih lama.
- Pemulihan ‘mood’ kepada lebih ceria dan positif. Rasa lebih bersemangat dan yakin boleh.
Bahan Asas Coklat Minda
Koko
Selain daripada mempunyai perbagai khasiat yang diperlukan oleh tubuh manusia, koko/coklat juga begitu sinonim dengan ungkapan positif emosi seperti sayang, rasa cinta dan keceriaan. Secara perbandingan, koko/coklat mengandungi lebih kandungan protein berbanding dengan sebiji pisang, sebatang lobak merah, sebiji oren, sebiji epal atau sejumlah kismis dengan berat yang sama. Kajian telah membuktikan bahawa koko/coklat mengandungi khasiat makanan yang seimbang.
(Sumber: Chocolate: Facts On Health and Nutrition For Educators and Health Professionals, Chocolate Manufacturers Association of the USA).
Gotu Kola (Pegaga)
Pemakanan yang menjana tenaga yang disimpan oleh badan, dan secara khusus sangat berguna membantu sistem saraf (nervous system). Gotu Kola ada kala digelar food for the brain. Di negara barat ianya sangat popular sebagai ‘nerve tonic’ untuk megurangkan ketegangan dan menguatkan daya ingatan. Gotu Kola membantu mengatasi ‘stress’, memulihkan ‘reflexes’ dan meningkatkan kecerdasan mental dan tenaga fizikal. Triterpenes yang terdapat pada Gotu Kola bertindak melegakan ketegangan dan kerunsingan (antidepressant activity).
(Petikan kajian oleh Zhong Yao Cai. 2003 Dec;26(12):870-3).
Kacang Soya
Kacang soya menawarkan complete protein profile dan mengandungi semua essential amino acids yang diperlukan oleh diet seseorang. Kacang soya bukanlah sejenis pemakanan ajaib, tetapi ianya adalah contoh di antara jenis pemakanan yang mempunyai nilai diet lengkap serta mempunyai kesan positif kepada kesihatan.
(Petikan kata: Christine Lewis, Acting Director of the Center for Food Safety and Applied Nutrition's Office of Nutritional Products, Labeling and Dietary Supplements USA
Susu Kuda
Alternatif kepada mereka yang alah kepada susu lembu (lactose intolerance) kerana gumpalan lemak susu kuda lebih halus dan hampir menyamai susu ibu manusia. Terdapat banyak kajian oleh saintis pemakanan telah melaporkan komposisi protein dan lemak susu kuda adalah yang paling hampir dengan susu ibu manusia. Komposisi lemak dan pecahan protein, menyatakan susu kuda lebih menyamai susu manusia berbanding dengan susu lembu.
(Kajian Godovac Zimmermann et al., 1987; Businco et al., 2000; Horrobin, 2000).
Posted by Haddy Haswyra at 5:17 PM 0 comments
Thursday, December 18, 2008
CHIKUNGUNYA??? A NEW KUNGFU????
source: www.cdc.gov Chikungunya fever is a viral disease transmitted to humans by the bite of infected mosquitoes. Chikungunya virus was first isolated from the blood of a febrile patient in Tanzania in 1953, and has since been cited as the cause of numerous human epidemics in many areas of Africa and Asia, and most recently in a limited area of Europe. What causes chikungunya fever? Chikungunya fever is caused by a virus which belongs to the genus Alphavirus, in the family Togaviridae. How do humans become infected with chikungunya virus? Humans become infected with chikungunya virus by the bite of an infected mosquito. Aedes aegypti, a household container breeder and aggressive daytime biter which is attracted to humans, is the primary vector of chikungunya virus to humans. Aedes albopictus has also played a role in human transmission. What can people do to prevent becoming infected with chikungunya virus? The best way to prevent chikungunya virus infection is to avoid mosquito bites. There is no vaccine or preventive drug currently available. Prevention tips are similar to those for other viral diseases transmitted by mosquitoes, such as dengue or West Nile: * Use insect repellent containing DEET, Picaridin, oil of lemon eucalyptus, or IR3535 on exposed skin. Always follow the directions on the package. * Wear long sleeves and pants (ideally treat clothes with permethrin or another repellent).* Have secure screens on windows and doors to keep mosquitoes out. * Get rid of mosquito sources in your yard by emptying standing water from flower pots, buckets and barrels. Change the water in pet dishes and replace the water in bird baths weekly. Drill holes in tire swings so water drains out. Keep children's wading pools empty and on their sides when they aren't being used. * Additionally, a person with chikungunya fever should limit their exposure to mosquito bites to avoid further spreading the infection. The person should use repellents when outdoors exposed to mosquito bites or stay indoors in areas with screens or under a mosquito net. What is the basic chikungunya virus transmission cycle? Mosquitoes become infected with chikungunya virus when they feed on an infected person. Infected mosquitoes can then spread the virus to other humans when they bite them. Monkeys, and possibly other wild animals, may also serve as reservoirs of the virus. Aedes aegypti, a household container breeder and aggressive daytime biter which is attracted to humans, is the primary vector of chikungunya virus to humans. Aedes albopictus (the Asian tiger mosquito) has also played a role in human transmission is Asia, Africa, and Europe. Various forest-dwelling mosquito species in Africa have been found to be infected with the virus. What type of illness does chikungunya virus cause? Chikungunya virus infection can cause a debilitating illness, most often characterized by fever, headache, fatigue, nausea, vomiting, muscle pain, rash, and joint pain. “Silent” chikungunya virus infections (infections without illness) do occur; but how commonly this happens is not yet known. Chikungunya virus infection (whether clinically apparent or silent) is thought to confer life-long immunity. Acute chikungunya fever typically lasts a few days to a couple of weeks, but as with dengue, West Nile fever, o'nyong-nyong fever and other arboviral fevers, some patients have prolonged fatigue lasting several weeks. Additionally, some patients have reported incapacitating joint pain, or arthritis which may last for weeks or months. What is the incubation period for chikungunya fever? The incubation period (time from infection to illness) can be 2-12 days, but is usually 3-7 days. Can pregnant women become infected with chikungunya virus and pass the infection to their child? Pregnant women can become infected with chikungunya virus during all stages of pregnancy and have symptoms similar to other individuals. Most infections will not result in the virus being transmitted to the fetus. The highest risk for infection of the fetus/child occurs when a woman has virus in her blood (viremic) at the time of delivery. There are also rare reports of first trimester abortions occurring after chikungunya infection. Pregnant women should take precautions to avoid mosquito bites. Products containing DEET can be used in pregnancy without adverse effects. Can the virus be transmitted to a child by breastfeeding? Currently, there is no evidence that the virus is transmitted through breast milk. What is the mortality rate of chikungunya fever? Fatalities related to chikungunya virus are rare and appear to be associated to increased age. How is chikungunya virus infection treated? There is no vaccine or specific antiviral treatment currently available for chikungunya fever. Treatment is symptomatic and can include rest, fluids, and medicines to relieve symptoms of fever and aching such as ibuprofen, naproxen, acetaminophen, or paracetamol. Aspirin should be avoided. Infected persons should be protected from further mosquito exposure (staying indoors in areas with screens and/or under a mosquito net) during the first few days of the illness so they can not contribute to the transmission cycle. Where does chikungunya virus occur? The geographic range of the virus is primarily in Africa and Asia. For information on current outbreaks, consult CDC’s Travelers’ Health website (http://wwwn.cdc.gov/travel/default.aspx). Given the current large chikungunya virus epidemics and the world wide distribution of Aedes aegypti and Aedes albopictus, there is a risk of importation of chikungunya virus into new areas by infected travelers.
Posted by Haddy Haswyra at 4:50 PM 0 comments
Monday, December 15, 2008
KACANG ANCAMAN IBU HAMIL???
Penyelidik dari University of Utrecht yang membuat kajian terhadap 4000 wanita hamil dengan mengkaji cara pemakanan mereka mendapati , 50% daripada mereka lebih kerap mendapat anak yang mengalami asma berbanding dengan mereka yang jarang memakannya.
Walaubagaimanapun , ia masih tidak dapat memberi penjelasan mengapa ia berlaku dan mencadangkan kajian lanjut dibuat terhadap kaitan ini.
Produk berasal dari kekacang adalah sumber semulajadi vitamin E, lemak yang sihat dan nutrien berkhasiat dan merupakan salah satu sumber makanan yang digalakan semasa hamil.
"Article ni aku amik dari satu web kesihatan. Kacang terdiri daripada macam2 jenis. Tak kan sumanya merosakkan ibu hamil. Kacang pistachio or kacang badam banyak khasiatnya. Kacang-kacang kat moto jer takleh makan...hehehe.."
Posted by Haddy Haswyra at 12:54 PM 0 comments
Thursday, December 11, 2008
CHOCOLATE??? ERM..YUMMY
Chocolates made in Europe are generally richer in cocoa phenols than those made in the U.S. So if you're going to try this at home, remember: Darker is better.
What are flavonoids?
Flavonoids are naturally-occurring compounds found in plant-based foods recognized as exuding certain health benefits. Flavonoids are naturally-occurring compounds found in plant-based foods recognized as exuding certain health benefits.
Flavonoids are found in a wide array of foods and beverages, such as cranberries, apples, peanuts, chocolate, onions, tea and red wine. There are more than 4,000 flavonoid compounds; flavonoids are a subgroup of a large class called polyphenols.Have you had your flavonoids today?
While not a question normally asked at a social gathering, flavonoids have become quite a hot topic in the media and in scientific journals.
Flavonoids provide important protective benefits to plants, such as in repairing damage and shielding from environmental toxins. When we consume plant-based foods rich in flavonoids, it appears that we also benefit from this "antioxidant" power. Antioxidants are believed to help the body's cells resist damage caused by free radicals, formed by normal bodily processes such as breathing or environmental contaminants like cigarette smoke. When the body lacks adequate levels of antioxidants, free radical damage ensues, leading to increases in LDL-cholesterol oxidation and plaque formation on arterial walls.
In addition to their antioxidant capabilities, flavonoids also:
- Are thought to help reduce platelet activation
- May affect the relaxation capabilities of blood vessels
- May positively affect the balance of certain hormone-like compounds called eicosanoids, which are thought to play a role in cardiovascular health.
Posted by Haddy Haswyra at 5:31 PM 0 comments
Thursday, December 4, 2008
PERNAH DENGAR ALPHA LIPID???
Posted by Haddy Haswyra at 5:44 PM 0 comments
Friday, November 28, 2008
SOLAT vs YOGA
It is intimately connected to the religious beliefs and practices of the Indian religions. The influence of yoga is also visible in Buddhism.
Practising yoga won’t cause a Muslim to deviate and become a Hindu but copying or adding elements which are clearly from other religions is not acceptable in Islam. The reminder was given in Surah Al Kafirun.
By practising the act which is endorsed by the Hindu and Buddhism religions, one indirectly permits these religions although the faith in the heart remains unchanged. Muslims who feel offended need to take this issue seriously. In Islam, there are so many healthy activities well known to be good for the health, physically and mentally.
One such activity is Solat, which is to be performed five times a day. Solat dictates a sequence of movements which is good for the body.There are some health benefits in performing the prayer as it has been proven to increase concentration and refine memory, provide a calming effect and regulate stress, and make the body healthy and active.
Studies have shown that the act of sujud, or prostrating, in solat, encourages blood circulation to several nerves in the brain which do not receive regular blood flow in normal positions. The hearts and spines of pious Muslims are healthy as they receive constant stimulation. So why look far for such stuff for a healthy lifestyle when you can find alternatives so close to you?
TENGKU AZLAN SULAIMAN,Sri Kembangan. (The Star, 5 November 2008))
Posted by Haddy Haswyra at 11:37 AM 0 comments
Thursday, November 27, 2008
Dangerous Mercury Levels Found In Some Tuna Sushi
- Web site that argues mercury dangers are blown out of proportion
- Web site of the National Fisheries Institute, which argues that mercury dangers are blown out of proportion
- Click here to learn about a link to the correspondence between the National Fisheries Institute and the NY Times concerning articles about tuna sushi and mercury.
Web site that argues mercury from certain fish can be dangerous and lists seafood that tends to be high and low in mercury content. - Another Web site that argues mercury from certain fish can be dangerous and lists seafood that tends to be high and low in mercury content
(© MMVIII, CBS Broadcasting Inc. All Rights Reserved.)
Posted by Haddy Haswyra at 8:48 AM 0 comments
Monday, November 24, 2008
TEMBIKAI VS VIAGRA
Posted by Haddy Haswyra at 5:31 PM 0 comments
Thursday, November 20, 2008
VIAGRA -THE SIDE EFFECT
All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome when using Viagra:
Diarrhea; dizziness; flushing; headache; heartburn; mild, temporary vision changes (eg, blurred vision, sensitivity to light, blue/green color tint to vision); stuffy nose; upset stomach.
Seek medical attention right away if any of these SEVERE side effects occur when using Viagra:
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); chest pain; fainting; fast or irregular heartbeat; painful or prolonged erection; ringing in the ears; seizure; severe or persistent dizziness; severe or persistent vision changes; sudden decrease or loss of vision in one or both eyes; sudden hearing loss.
Posted by Haddy Haswyra at 9:45 PM 0 comments
TANDA-TANDA SAKIT
Posted by Haddy Haswyra at 4:53 PM 0 comments
Wednesday, November 19, 2008
10 Essential Health Tips (The Basics to Practice Every Day)
"He who has health has hope, and he who has hope has everything." -Arabian Proverb
1.Move More
Posted by Haddy Haswyra at 5:02 PM 0 comments
Tuesday, November 18, 2008
TIPS FOR HEALTHY LIFE
Ginseng
Alpha–lipoic acid
Selenium
Posted by Haddy Haswyra at 9:58 AM 0 comments
KAFEIN - MUSIBAH TERSEMBUNYI
LONDON: Pengambilan hanya tiga cawan kopi sehari dikatakan mampu mengecutkan buah dada wanita kerana kafein yang terlalu banyak boleh menjejaskan hormon dalam badan dan menggugat saiznya.
Kajian terbaru yang dijalankan sekumpulan penyelidik menunjukkan lebih banyak kopi yang diminum, lebih kecil saiz buah dada mereka.
Hampir 300 wanita yang mengambil bahagian dalam kajian itu dan mereka ditanya purata jumlah pengambilan kopi sehari dan saiz payu dara mereka diukur.
Keputusan kajian itu yang disiarkan Jurnal Kanser Britain mendapati bahawa dengan hanya meminum sekurang-kurangnya tiga cawan kopi atau lebih sehari sudah cukup untuk mengecilkan saiz buah dada mereka.
Kesannya meningkat bagi setiap cawan kopi yang diminum.Hampir separuh daripada wanita dalam kajian itu menunjukkan perubahan gen yang dikaitkan dengan pengambilan kopi dan saiz payu dara mereka.
“Meminum kopi boleh memberi kesan besar terhadap saiz buah dada,” kata Helena Jernstrom dari Universiti Lund, Sweden, yang mengetuai kajian berkenaan.
“Wanita yang minum kopi tidak perlu bimbang buah dada mereka akan mengecut dengan cepat dalam masa semalaman. Ia akan menjadi lebih kecil tetapi tidak terus menghilang,” katanya.
“Bagaimanapun, mereka yang berpendapat boleh meneka wanita mana peminum kopi hanya melalui ukuran baju dalam mereka akan silap.“Masalahnya, ada dua ukuran bagi sehelai baju dalam iaitu saiz mangkuk dan ukur lilit jadi tidak mudah untuk anda meneka.”
Wanita yang minum lebih tiga cawan kopi sehari mempunyai purata 17 peratus saiz buah dada lebih kecil berbanding mereka yang minum kurang tiga cawan sehari.
Wanita yang mempunyai saiz buah dada lebih besar paling berisiko tinggi, kata saintis berkenaan.
Bagaimanapun, kajian itu tidak dapat merumuskan sama ada meminum jumlah kafein yang banyak setiap hari juga boleh menjejaskan kepadatan buah dada. - Agensi
Sedutan dari Berita Harian
Posted by Haddy Haswyra at 9:21 AM 0 comments
Monday, November 17, 2008
PERUT BUNCIT - APA KAITAN DENGAN HIDUP DAN MATI
Kajian membabitkan 350,000 orang di seluruh Eropah dan disiarkan Jurnal Perubatan New England edisi terbaru itu menyatakan, lebihan lemak di bahagian perut menjejaskan kesihatan walaupun jika seseorang itu tidak dikategorikan gemuk dan mempunyai berat badan keseluruhan yang normal.
Ketua kajian dari Institut Pemakanan Manusia Jerman di Potsdam-Rehbrucke, Dr Tobias Pischon, berkata kajian yang dijalankan menunjukkan bahawa risiko mati pada usia muda bukan saja berpunca daripada kegemukan semata-mata tetapi juga disebabkan masalah pengedaran lemak dalam badan.
"Lemak di bahagian perut bukan saja menyimpan tenaga, tetapi merangsang pengeluaran sejenis hormon dikenali cytokines yang menyumbang kepada serangan penyakit kronik," katanya.
Beliau berkata, hasil kajian itu mencadangkan doktor agar mengira ukur lilit bahagian perut dan punggung pesakit, selain purata indeks jisim tubuh sebagai pemeriksaan asas yang mesti dilakukan ke atas pesakit.
Perbandingan yang dibuat ke atas pesakit dengan indeks jisim tubuh sama, menunjukkan bahawa risiko mati pada usia muda meningkat apabila ukur lilit pinggang mereka semakin besar.
Posted by Haddy Haswyra at 2:59 PM 0 comments
Sunday, November 16, 2008
SMOKING: WHAT ARE THE EFFECTS?
Effects of tobacco smoke
‘Light’ or ‘low tar’ cigarettesResearch has shown that there is little difference between the amount of chemicals inhaled by people who smoke ‘light’ or ‘low tar’ cigarettes and those who smoke regular cigarettes. People who smoke ‘light’ cigarettes have the same risk of developing smoking-related diseases as people who smoke regular cigarettes.
Immediate effectsSoon after smoking tobacco, the following effects may be experienced:
- initial stimulation, then reduction in brain and nervous system activity;
- enhanced alertness and concentration;
- mild euphoria;
- feelings of relaxation;
- increased blood pressure and heart rate;
- decreased blood flow to body extremities like the fingers and toes;
- dizziness, nausea, watery eyes and acid in the stomach; and
- decreased appetite, taste and smell.
Everybody want to stop smoking but never know how to begin. There are one website that invite the smokers to pledge to stop smoking. If you want to stop smoking try this out: http://www.quittingchamp.com.my/. It been built by Pfizer. So what you are waiting for...
Others product that can stimulate your antibody to fight against smoking addiction try practising to drink Virgin Coconut Oil (VCO). Follow this website: www.bio-asli.com/?id=asli84
Posted by Haddy Haswyra at 4:36 PM 0 comments
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Saturday, November 15, 2008
EFFECT OF CONSUMING PIG
- It is being said 5 times in our Holy Quran about the forbidden of consuming (eating) pig.
- Pig consuming a dirty meals. It will spew the food when it stomach is full and continue eating its vomit.
- In medical studies, it have been proved that the pig flesh are contained a tapeworm called Tinrasolim. It can effected our body in term of new disease, anemia, colon nuisance, lack of blood ,sex problem, increasing of cholesterol,prolong the process of protein decomposition in our body.
- Pig flesh also contained a virus called influenza.
- Contained trachenea lolipia worm that can shift to human body if being consumed.
Many disease are being detected effected from consuming pig flesh or others sources. The most discovery about the disease is from China and Sweden. There are digestion desease found in that area and found that the disease caused from eating and consuming pig for daily meal.
Most disease have been found at West Country where are the vital ingredient for their food is PIG. Do you know how to know whether the pig flesh contained a worm (maggots). Try pour a coca cola drink with pig flesh and you will see the result.
Posted by Haddy Haswyra at 9:44 PM 0 comments
Friday, November 14, 2008
SEBAB-SEBAB ROSAK OTAK???? EEE GERUN
Posted by Haddy Haswyra at 6:14 PM 0 comments
RAHSIA DISEBALIK.....
PENEMUAN TERHEBAT MENGUBATI JERAGAT DAN PENYAKIT KULIT!!!!
Jeragat adalah sejenis penyakit kulit yang tidak berbahaya tetapi kehadirannya menyebabkan kulit wajah seseorang kelihatan tidak sihat, selain menjejaskan penampilan individu.Perunding Dermatologi Pusat Perubatan Darul Ehsan, Dr Noraziah Abd Kadir Jailani, berkata, makna jeragat terlalu meluas dalam kamus perubatan, namun, masyarakat khususnya orang Melayu mengenali jeragat sebagai tompok hitam atau pigmentasi pada kulit atau biji hitam seperti tahi lalat yang bertapak secara berkelompok di beberapa bahagian badan, wajah dan leher."Jeragat bagi pemahaman masyarakat tergolong kepada dua jenis iaitu pigmentasi (tompok hitam yang leper di dalam lapisan kulit atau biji seperti ketumbuhan kecil padakulit). Masalah pigmentasi adalah seperti melasme, freckles atau solar lentigenes.
Bagi pengambilan ubat-ubatan seperti pil perancang pula boleh menyebabkan potensi kulit berjeragat terhadap individu lebih tinggi."Kebiasaannya jeragat menyerang wanita pertengahan umur seperti 40 tahun ke atas. Tetapi tidak mustahil golongan awal 20-an juga berdepan dengan masalah ini berikutan jeragat juga berpunca daripada faktor genetik."Bagi wanita yang terdedah dengan cahaya matahari, risiko berdepan kulit berjeragat lebih besar."Malah, masalah pigmentasi juga dikesan daripada pengambilan ubat seperti pil perancang, amiodarone, bleomycine, chloroquine, antibiotic seperti minocydine dan lain-lain lagi," katanya.Dr Norazhah berkata, jeragat boleh dirawat sama ada dengan menggunakan ubat yang disapu pada kulit bermasalah atau secara fizikal melalui teknik pembedahan tertentu.
sebelum tidur.Posted by Haddy Haswyra at 5:48 PM 0 comments















